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Last updated: Aug 9, 2026

Texas Roadhouse

Steamed Broccoli

Legendary Sides & ExtrasPopular

Texas Roadhouse Steamed Broccoli is fat-leaning, with about 62% of macro calories from fat. Each serving has 213 calories, 5.4g protein, 16.5g carbs, and 15.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (248.1g)

Serving Size

248.1 g

Serving Weight

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213

Calories

Per serving

5.4 g

Protein

16.5 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 4.8 g24%

Trans Fat 0.2 g—

Cholesterol 1 mg0%

Sodium 487 mg21%

Total Carbohydrate 16.5 g6%

Dietary Fiber 7.6 g27%

Total Sugars 3.2 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein5.4 g (9%)

Carbs16.5 g (29%)

Fat15.7 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 7.6 g27%

Sodium 487 mg21%

Sugars 3.2 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5.4g protein and 213 calories.No

Lower carb16.5g carbs per serving.Yes

Low fat15.7g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium487mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steamed Broccoli

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli has 1161 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 92.5g less protein. Compare

Steamed Broccoli has 1299 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 116.3g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Steamed Broccoli Compared With Nearby Items

Texas Roadhouse Steamed Broccoli is listed in the Legendary Sides & Extras category with 213 calories, 5.4g protein, 16.5g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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