4 Cheese Mac & Cheese vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

4 Cheese Mac & Cheese is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

4 Cheese Mac & Cheese

590 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

4 Cheese Mac & Cheese

40 g carbs

Lowest sodium

4 Cheese Mac & Cheese

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Cheese Mac & CheesePremium Sides	590 kcal	27 g	40 g	37 g	0 g	1,770 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose 4 Cheese Mac & Cheese if your priority is keeping calories lower. It has 590 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, 4 Cheese Mac & Cheese is the lighter sodium pick at 1,770mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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