NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
TGI Friday's
4 Cheese Mac & Cheese
Premium SidesPopular
4 Cheese Mac & Cheese nutrition information from TGI Friday's.
1 Serving
Serving Size
Not provided
Serving Weight
590
Calories
Per serving
27 g
Protein
40 g
Carbs
37 g
Fat
Nutrition Facts
Amount per serving
Calories590 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,770 mg77%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
590
kcal
Protein27 g (18%)
Carbs40 g (27%)
Fat37 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 27 g54%
Fiber 0 g0%
Sodium 1,770 mg77%
Sugars 6 g—
Saturated Fat 19 g95%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Premium Sides
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.