Angry Orchard Crisp Apple Cider vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Angry Orchard Crisp Apple Cider is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Angry Orchard Crisp Apple Cider

190 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Angry Orchard Crisp Apple Cider

25 g carbs

Lowest sodium

Angry Orchard Crisp Apple Cider

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angry Orchard Crisp Apple CiderSeltzers & Cider	190 kcal	0 g	25 g	0 g	0 g	15 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Angry Orchard Crisp Apple Cider if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Angry Orchard Crisp Apple Cider is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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