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Last updated: Aug 12, 2026
TGI Friday's

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

From The GrillPopular

TGI Friday's 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 970 calories, 78g protein, 68g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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970
Calories
Per serving
78 g
Protein
68 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 2,630 mg114%
Total Carbohydrate 68 g25%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein78 g (32%)
Carbs68 g (28%)
Fat44 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 7 g25%
Sodium 2,630 mg114%
Sugars 7 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 78g protein and 970 calories.Yes
Lower carb68g carbs per serving.No
Low fat44g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

View all
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has 150 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 1g more protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has 380 more calories than 4 Cheese Mac & Cheese and 51g more protein. Compare

Compare with 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli Compared With Nearby Items

Compared with 8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has 140 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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