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Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Wings (8) Basket with Seasoned Fries without Sauce & DressingMeal Deals | 700 kcal | 27 g | 54 g | 41 g | 6 g | 1,620 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing if your priority is keeping calories lower. It has 700 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing is the lighter sodium pick at 1,620mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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