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Last updated: Aug 12, 2026

TGI Friday's

Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing

Meal DealsPopular

TGI Friday's Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 700 calories, 27g protein, 54g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

27 g

Protein

54 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,620 mg70%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein27 g (16%)

Carbs54 g (31%)

Fat41 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 1,620 mg70%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 700 calories.No

Lower carb54g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing has 270 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 51g less protein. Compare

Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing has 420 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 50g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing Compared With Nearby Items

Compared with 6 Oz. Sirloin with Seasoned Fries, another Meal Deals item at TGI Friday's, Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing has 200 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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