Bunless (Lettuce Only) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Bunless (Lettuce Only) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Bunless (Lettuce Only)

5 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Bunless (Lettuce Only)

1 g carbs

Lowest sodium

Bunless (Lettuce Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bunless (Lettuce Only)Burgers & Sandwiches	5 kcal	0 g	1 g	0 g	0 g	0 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Bunless (Lettuce Only) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Bunless (Lettuce Only) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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