☰×Toggle navigation
Chicken Bacon Ranch Salad vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Chicken Bacon Ranch Salad is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Ranch SaladSalads, Soups & Bowl | 1,020 kcal | 40 g | 32 g | 81 g | 7 g | 2,160 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Chicken Bacon Ranch Salad if your priority is keeping calories lower. It has 1,020 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Chicken Bacon Ranch Salad is the lighter sodium pick at 2,160mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator