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Last updated: Aug 12, 2026

TGI Friday's

Chicken Bacon Ranch Salad

Salads, Soups & BowlPopular

TGI Friday's Chicken Bacon Ranch Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,020 calories, 40g protein, 32g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,020

Calories

Per serving

40 g

Protein

32 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,160 mg94%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein40 g (16%)

Carbs32 g (13%)

Fat81 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 2,160 mg94%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,020 calories.No

Lower carb32g carbs per serving.No

Low fat81g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bacon Ranch Salad has 50 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 38g less protein. Compare

Chicken Bacon Ranch Salad has 100 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 37g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Chicken Bacon Ranch Salad Compared With Nearby Items

TGI Friday's Chicken Bacon Ranch Salad is listed in the Salads, Soups & Bowl category with 1,020 calories, 40g protein, 32g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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