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Crispy Chicken Fingers (3) Classic without Dressing vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Crispy Chicken Fingers (3) Classic without Dressing is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Fingers (3) Classic without DressingFridays Feast | 240 kcal | 20 g | 13 g | 12 g | 0 g | 460 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Crispy Chicken Fingers (3) Classic without Dressing if your priority is keeping calories lower. It has 240 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Crispy Chicken Fingers (3) Classic without Dressing is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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