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Last updated: Aug 12, 2026

TGI Friday's

Crispy Chicken Fingers (3) Classic without Dressing

Fridays FeastPopular

TGI Friday's Crispy Chicken Fingers (3) Classic without Dressing is fat-leaning, with about 45% of macro calories from fat. Each serving has 240 calories, 20g protein, 13g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

20 g

Protein

13 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 460 mg20%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein20 g (33%)

Carbs13 g (22%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20g protein and 240 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Fingers (3) Classic without Dressing has 730 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 58g less protein. Compare

Crispy Chicken Fingers (3) Classic without Dressing has 880 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 57g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Crispy Chicken Fingers (3) Classic without Dressing Compared With Nearby Items

TGI Friday's Crispy Chicken Fingers (3) Classic without Dressing is listed in the Fridays Feast category with 240 calories, 20g protein, 13g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Fingers (3) Classic without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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