☰×Toggle navigation
Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fish & Chips with Seasoned Fries, Coleslaw & Tartar SauceEntrees | 1,240 kcal | 40 g | 98 g | 77 g | 4 g | 1,720 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if your priority is keeping calories lower. It has 1,120 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce is the lighter sodium pick at 1,720mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator