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Last updated: Aug 12, 2026

TGI Friday's

Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce

EntreesPopular

TGI Friday's Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,240 calories, 40g protein, 98g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

40 g

Protein

98 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,720 mg75%

Total Carbohydrate 98 g36%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein40 g (13%)

Carbs98 g (31%)

Fat77 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,720 mg75%

Sugars 17 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 40g protein and 1,240 calories.No

Lower carb98g carbs per serving.No

Low fat77g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce has 270 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 38g less protein. Compare

Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce has 120 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 37g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce Compared With Nearby Items

TGI Friday's Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce is listed in the Entrees category with 1,240 calories, 40g protein, 98g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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