Gluten-Free Vegan Bun Toasted (1) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Gluten-Free Vegan Bun Toasted (1) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Gluten-Free Vegan Bun Toasted (1)

300 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Gluten-Free Vegan Bun Toasted (1)

42 g carbs

Lowest sodium

Gluten-Free Vegan Bun Toasted (1)

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Vegan Bun Toasted (1)Burgers & Sandwiches	300 kcal	3 g	42 g	13 g	4 g	380 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Gluten-Free Vegan Bun Toasted (1) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Gluten-Free Vegan Bun Toasted (1) is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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