Gooey Butter Cake, Seasonal Dessert vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Gooey Butter Cake, Seasonal Dessert is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Gooey Butter Cake, Seasonal Dessert

890 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

124 g carbs

Lowest sodium

Gooey Butter Cake, Seasonal Dessert

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gooey Butter Cake, Seasonal DessertDesserts	890 kcal	8 g	142 g	33 g	0 g	720 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Gooey Butter Cake, Seasonal Dessert if your priority is keeping calories lower. It has 890 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Gooey Butter Cake, Seasonal Dessert is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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