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Last updated: Aug 12, 2026

TGI Friday's

Gooey Butter Cake, Seasonal Dessert

DessertsPopular

TGI Friday's Gooey Butter Cake, Seasonal Dessert is carb-leaning, with about 63% of macro calories from carb. Each serving has 890 calories, 8g protein, 142g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

8 g

Protein

142 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 720 mg31%

Total Carbohydrate 142 g52%

Dietary Fiber 0 g0%

Total Sugars 95 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein8 g (4%)

Carbs142 g (63%)

Fat33 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 95 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 8g protein and 890 calories.No

Lower carb142g carbs per serving.No

Low fat33g total fat per serving.No

High sugar95g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gooey Butter Cake, Seasonal Dessert has 80 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 70g less protein. Compare

Gooey Butter Cake, Seasonal Dessert has 230 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 69g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Gooey Butter Cake, Seasonal Dessert Compared With Nearby Items

TGI Friday's Gooey Butter Cake, Seasonal Dessert is listed in the Desserts category with 890 calories, 8g protein, 142g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Gooey Butter Cake, Seasonal Dessert are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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