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Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 910 kcal | 52 g | 69 g | 50 g | 7 g | 2,910 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if your priority is keeping calories lower. It has 910 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is the lighter sodium pick at 2,910mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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