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Last updated: Aug 12, 2026
TGI Friday's

Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

From The GrillPopular

TGI Friday's Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is fat-leaning, with about 48% of macro calories from fat. Each serving has 910 calories, 52g protein, 69g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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910
Calories
Per serving
52 g
Protein
69 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 20 g100%
Trans Fat 0.5 g—
Cholesterol 170 mg57%
Sodium 2,910 mg127%
Total Carbohydrate 69 g25%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein52 g (22%)
Carbs69 g (30%)
Fat50 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 7 g25%
Sodium 2,910 mg127%
Sugars 7 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 52g protein and 910 calories.Yes
Lower carb69g carbs per serving.No
Low fat50g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

View all
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has 60 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 26g less protein. Compare

Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has 210 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 25g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli Compared With Nearby Items

Compared with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli has 60 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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