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Kid's Chicken Quesadilla without Side vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Kid's Chicken Quesadilla without Side is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Chicken Quesadilla without SideKid's Menu | 530 kcal | 31 g | 31 g | 32 g | 2 g | 910 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Kid's Chicken Quesadilla without Side if your priority is keeping calories lower. It has 530 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Kid's Chicken Quesadilla without Side is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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