Kids, Lemonade Minute Maid vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Kids, Lemonade Minute Maid is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Kids, Lemonade Minute Maid

120 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Kids, Lemonade Minute Maid

33 g carbs

Lowest sodium

Kids, Lemonade Minute Maid

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Lemonade Minute MaidKid's Menu	120 kcal	0 g	33 g	0 g	0 g	15 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Kids, Lemonade Minute Maid if your priority is keeping calories lower. It has 120 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Kids, Lemonade Minute Maid is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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