Lemonade Minute Maid vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Lemonade Minute Maid is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Lemonade Minute Maid

170 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Lemonade Minute Maid

44 g carbs

Lowest sodium

Lemonade Minute Maid

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade Minute MaidNon-Alcoholic Drinks	170 kcal	0 g	44 g	0 g	0 g	25 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Lemonade Minute Maid if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Lemonade Minute Maid is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator