☰×Toggle navigation
Mozzarella Sticks (4) with Marinara Sauce vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Mozzarella Sticks (4) with Marinara Sauce is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mozzarella Sticks (4) with Marinara SauceAppetizers & Small Plates | 570 kcal | 28 g | 40 g | 32 g | 1 g | 1,470 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Mozzarella Sticks (4) with Marinara Sauce if your priority is keeping calories lower. It has 570 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Mozzarella Sticks (4) with Marinara Sauce is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator