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Red Bull Passion (Watermelon Sugar Free) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Red Bull Passion (Watermelon Sugar Free) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Bull Passion (Watermelon Sugar Free)Non-Alcoholic Drinks | 110 kcal | 2 g | 32 g | 0 g | 3 g | 230 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Red Bull Passion (Watermelon Sugar Free) if your priority is keeping calories lower. It has 110 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Red Bull Passion (Watermelon Sugar Free) is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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