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Sam Adams Winter Lager (23 fl oz) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Sam Adams Winter Lager (23 fl oz) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sam Adams Winter Lager (23 fl oz)Draft Beers | 340 kcal | 0 g | 31 g | 0 g | 0 g | 0 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Sam Adams Winter Lager (23 fl oz) if your priority is keeping calories lower. It has 340 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Sam Adams Winter Lager (23 fl oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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