Sauteed Garlic Shrimp (6) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Sauteed Garlic Shrimp (6) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Sauteed Garlic Shrimp (6)

210 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Sauteed Garlic Shrimp (6)

0 g carbs

Lowest sodium

Sauteed Garlic Shrimp (6)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Garlic Shrimp (6)Add-On Extra Meat	210 kcal	18 g	0 g	16 g	0 g	140 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Sauteed Garlic Shrimp (6) if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Sauteed Garlic Shrimp (6) is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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