Sweet Heat Mango Vinaigrette vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Sweet Heat Mango Vinaigrette is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Sweet Heat Mango Vinaigrette

100 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Sweet Heat Mango Vinaigrette

16 g carbs

Lowest sodium

Sweet Heat Mango Vinaigrette

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Heat Mango VinaigretteSalads, Soups & Bowl	100 kcal	0 g	16 g	4 g	0 g	360 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Sweet Heat Mango Vinaigrette if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Sweet Heat Mango Vinaigrette is the lighter sodium pick at 360mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator