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Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Mango Salad with Grilled Chicken & Sweet Heat Mango VinaigretteSalads, Soups & Bowl | 410 kcal | 23 g | 47 g | 16 g | 5 g | 1,480 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette if your priority is keeping calories lower. It has 410 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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