NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

TGI Friday's

Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette

Salads, Soups & BowlPopular

TGI Friday's Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette is carb-leaning, with about 44% of macro calories from carb. Each serving has 410 calories, 23g protein, 47g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

23 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,480 mg64%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 33 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein23 g (22%)

Carbs47 g (44%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,480 mg64%

Sugars 33 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 23g protein and 410 calories.Yes

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette has 560 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 55g less protein. Compare

Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette has 710 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 54g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette Compared With Nearby Items

TGI Friday's Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette is listed in the Salads, Soups & Bowl category with 410 calories, 23g protein, 47g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Thai Mango Salad with Grilled Chicken & Sweet Heat Mango Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI