Watermelon Limeade vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Watermelon Limeade is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Watermelon Limeade

180 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Watermelon Limeade

18 g carbs

Lowest sodium

Watermelon Limeade

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon LimeadeHandcrafted Cocktails	180 kcal	0 g	18 g	0 g	0 g	140 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Watermelon Limeade if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Watermelon Limeade is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator