Wings Starter, Boneless 12 Piece Only vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Wings Starter, Boneless 12 Piece Only is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Wings Starter, Boneless 12 Piece Only

920 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Wings Starter, Boneless 12 Piece Only

65 g carbs

Lowest sodium

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

2,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings Starter, Boneless 12 Piece OnlyWings	920 kcal	47 g	65 g	50 g	7 g	2,700 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Wings Starter, Boneless 12 Piece Only if your priority is keeping calories lower. It has 920 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is the lighter sodium pick at 2,630mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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