☰×Toggle navigation
Wings Starter, Boneless 8 Piece Only vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Wings Starter, Boneless 8 Piece Only is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wings Starter, Boneless 8 Piece OnlyWings | 610 kcal | 31 g | 43 g | 30 g | 5 g | 1,800 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Wings Starter, Boneless 8 Piece Only if your priority is keeping calories lower. It has 610 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Wings Starter, Boneless 8 Piece Only is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator