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Last updated: Aug 12, 2026
TGI Friday's

8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

From The GrillPopular

TGI Friday's 8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli is carb-leaning, with about 45% of macro calories from carb. Each serving has 830 calories, 51g protein, 96g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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830
Calories
Per serving
51 g
Protein
96 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 160 mg53%
Sodium 2,810 mg122%
Total Carbohydrate 96 g35%
Dietary Fiber 7 g25%
Total Sugars 34 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein51 g (24%)
Carbs96 g (45%)
Fat29 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 7 g25%
Sodium 2,810 mg122%
Sugars 34 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 51g protein and 830 calories.Yes
Lower carb96g carbs per serving.No
Low fat29g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium2,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

View all
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli has 140 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 27g less protein. Compare

8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli has 290 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 26g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli Compared With Nearby Items

Compared with 8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, 8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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