Last updated: Aug 12, 2026
TGI Friday's

Beyond Meat Patty (1)

Burgers & SandwichesPopular

TGI Friday's Beyond Meat Patty (1) is fat-leaning, with about 65% of macro calories from fat. Each serving has 460 calories, 30g protein, 12g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
460
Calories
Per serving
30 g
Protein
12 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,400 mg61%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein30 g (25%)
Carbs12 g (10%)
Fat34 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,400 mg61%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 460 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beyond Meat Patty (1) has 510 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 48g less protein. Compare

Beyond Meat Patty (1) has 660 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 47g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Beyond Meat Patty (1) Compared With Nearby Items

TGI Friday's Beyond Meat Patty (1) is listed in the Burgers & Sandwiches category with 460 calories, 30g protein, 12g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Beyond Meat Patty (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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