Beyond Meat Patty (1) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Beyond Meat Patty (1) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Beyond Meat Patty (1)

460 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Beyond Meat Patty (1)

12 g carbs

Lowest sodium

Beyond Meat Patty (1)

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beyond Meat Patty (1)Burgers & Sandwiches	460 kcal	30 g	12 g	34 g	3 g	1,400 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Beyond Meat Patty (1) if your priority is keeping calories lower. It has 460 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Beyond Meat Patty (1) is the lighter sodium pick at 1,400mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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