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Last updated: Aug 12, 2026

TGI Friday's

Cajun Shrimp & Chicken Pasta with Breadstick

EntreesPopular

TGI Friday's Cajun Shrimp & Chicken Pasta with Breadstick is carb-leaning, with about 39% of macro calories from carb. Each serving has 1,410 calories, 81g protein, 135g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,410

Calories

Per serving

81 g

Protein

135 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 2,760 mg120%

Total Carbohydrate 135 g49%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein81 g (23%)

Carbs135 g (39%)

Fat58 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 7 g25%

Sodium 2,760 mg120%

Sugars 13 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 81g protein and 1,410 calories.Yes

Lower carb135g carbs per serving.No

Low fat58g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Shrimp & Chicken Pasta with Breadstick has 440 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 3g more protein. Compare

Cajun Shrimp & Chicken Pasta with Breadstick has 290 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 4g more protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Cajun Shrimp & Chicken Pasta with Breadstick Compared With Nearby Items

TGI Friday's Cajun Shrimp & Chicken Pasta with Breadstick is listed in the Entrees category with 1,410 calories, 81g protein, 135g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Shrimp & Chicken Pasta with Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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