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Cajun Shrimp & Chicken Pasta with Breadstick vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is lowest in calories, while Cajun Shrimp & Chicken Pasta with Breadstick gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cajun Shrimp & Chicken Pasta with BreadstickEntrees | 1,410 kcal | 81 g | 135 g | 58 g | 7 g | 2,760 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if your priority is keeping calories lower. It has 970 calories per serving.
Choose Cajun Shrimp & Chicken Pasta with Breadstick if you want the most protein. It has 81g protein per serving.
If sodium matters, 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is the lighter sodium pick at 2,630mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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