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Last updated: Aug 12, 2026

TGI Friday's

Chicken Fettuccine Alfredo with Breadstick

Meal DealsPopular

TGI Friday's Chicken Fettuccine Alfredo with Breadstick is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,580 calories, 51g protein, 155g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,580

Calories

Per serving

51 g

Protein

155 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 33 g165%

Trans Fat 0.5 g—

Cholesterol 140 mg47%

Sodium 4,130 mg180%

Total Carbohydrate 155 g56%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein51 g (13%)

Carbs155 g (39%)

Fat83 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 4,130 mg180%

Sugars 14 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 51g protein and 1,580 calories.No

Lower carb155g carbs per serving.No

Low fat83g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fettuccine Alfredo with Breadstick has 610 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 27g less protein. Compare

Chicken Fettuccine Alfredo with Breadstick has 460 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 26g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Chicken Fettuccine Alfredo with Breadstick Compared With Nearby Items

Compared with 6 Oz. Sirloin with Seasoned Fries, another Meal Deals item at TGI Friday's, Chicken Fettuccine Alfredo with Breadstick has 1080 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fettuccine Alfredo with Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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