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Last updated: Aug 12, 2026

TGI Friday's

Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count

EntreesPopular

TGI Friday's Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,310 calories, 30g protein, 161g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

30 g

Protein

161 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,330 mg101%

Total Carbohydrate 161 g59%

Dietary Fiber 5 g18%

Total Sugars 116 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein30 g (9%)

Carbs161 g (49%)

Fat61 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 2,330 mg101%

Sugars 116 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 30g protein and 1,310 calories.No

Lower carb161g carbs per serving.No

Low fat61g total fat per serving.No

High sugar116g total sugars per serving.Yes

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count has 340 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 48g less protein. Compare

Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count has 190 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 47g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count Compared With Nearby Items

TGI Friday's Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count is listed in the Entrees category with 1,310 calories, 30g protein, 161g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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