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Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 CountEntrees | 1,310 kcal | 30 g | 161 g | 61 g | 5 g | 2,330 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if your priority is keeping calories lower. It has 970 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries & Coleslaw, 4 Count is the lighter sodium pick at 2,330mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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