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Last updated: Aug 12, 2026

TGI Friday's

Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard

Meal DealsPopular

TGI Friday's Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard is fat-leaning, with about 56% of macro calories from fat. Each serving has 810 calories, 23g protein, 65g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

23 g

Protein

65 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,470 mg64%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein23 g (11%)

Carbs65 g (32%)

Fat50 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,470 mg64%

Sugars 20 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 23g protein and 810 calories.No

Lower carb65g carbs per serving.No

Low fat50g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard has 160 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 55g less protein. Compare

Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard has 310 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 54g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard Compared With Nearby Items

Compared with 6 Oz. Sirloin with Seasoned Fries, another Meal Deals item at TGI Friday's, Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard has 310 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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