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Last updated: Aug 12, 2026

TGI Friday's

Crispy Chicken Sandwich with Seasoned Fries (Classic)

Meal DealsPopular

TGI Friday's Crispy Chicken Sandwich with Seasoned Fries (Classic) is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,220 calories, 38g protein, 95g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,220

Calories

Per serving

38 g

Protein

95 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,070 mg90%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein38 g (12%)

Carbs95 g (31%)

Fat78 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 2,070 mg90%

Sugars 21 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,220 calories.No

Lower carb95g carbs per serving.No

Low fat78g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Sandwich with Seasoned Fries (Classic) has 250 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 40g less protein. Compare

Crispy Chicken Sandwich with Seasoned Fries (Classic) has 100 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 39g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Crispy Chicken Sandwich with Seasoned Fries (Classic) Compared With Nearby Items

Compared with 6 Oz. Sirloin with Seasoned Fries, another Meal Deals item at TGI Friday's, Crispy Chicken Sandwich with Seasoned Fries (Classic) has 720 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Sandwich with Seasoned Fries (Classic) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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