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Last updated: Aug 12, 2026

TGI Friday's

Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)

Meal DealsPopular

TGI Friday's Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ) is fat-leaning, with about 52% of macro calories from fat. Each serving has 700 calories, 32g protein, 52g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

32 g

Protein

52 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,130 mg93%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 25 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein32 g (18%)

Carbs52 g (30%)

Fat40 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 2,130 mg93%

Sugars 25 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 700 calories.No

Lower carb52g carbs per serving.No

Low fat40g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ) has 270 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 46g less protein. Compare

Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ) has 420 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 45g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ) Compared With Nearby Items

Compared with 6 Oz. Sirloin with Seasoned Fries, another Meal Deals item at TGI Friday's, Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ) has 200 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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