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Last updated: Aug 12, 2026

TGI Friday's

Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)

Meal DealsPopular

TGI Friday's Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze) is fat-leaning, with about 45% of macro calories from fat. Each serving has 800 calories, 31g protein, 81g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

31 g

Protein

81 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,660 mg116%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 55 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein31 g (15%)

Carbs81 g (40%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 2,660 mg116%

Sugars 55 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31g protein and 800 calories.No

Lower carb81g carbs per serving.No

Low fat40g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze) has 170 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 47g less protein. Compare

Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze) has 320 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 46g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze) Compared With Nearby Items

Compared with 6 Oz. Sirloin with Seasoned Fries, another Meal Deals item at TGI Friday's, Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze) has 300 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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