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Half-Rack Ribs (Apple Butter BBQ)
TGI Friday's Half-Rack Ribs (Apple Butter BBQ) is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 29g protein, 31g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
25% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 46 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Add-On Extra Meat
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Quick comparisons
Half-Rack Ribs (Apple Butter BBQ) has 510 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 49g less protein. Compare
Half-Rack Ribs (Apple Butter BBQ) has 660 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 48g less protein. Compare
Half-Rack Ribs (Apple Butter BBQ) Compared With Nearby Items
Compared with Add On, Crispy Shrimp (6), another Add-On Extra Meat item at TGI Friday's, Half-Rack Ribs (Apple Butter BBQ) has 250 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Half-Rack Ribs (Apple Butter BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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