Half-Rack Ribs (Apple Butter BBQ) vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Half-Rack Ribs (Apple Butter BBQ) is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Half-Rack Ribs (Apple Butter BBQ)

460 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

Half-Rack Ribs (Apple Butter BBQ)

31 g carbs

Lowest sodium

Half-Rack Ribs (Apple Butter BBQ)

1,890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half-Rack Ribs (Apple Butter BBQ)Add-On Extra Meat	460 kcal	29 g	31 g	25 g	2 g	1,890 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose Half-Rack Ribs (Apple Butter BBQ) if your priority is keeping calories lower. It has 460 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, Half-Rack Ribs (Apple Butter BBQ) is the lighter sodium pick at 1,890mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator