☰×Toggle navigation
Spicy Tuna & Avocado Maki Roll
TGI Friday's Spicy Tuna & Avocado Maki Roll has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 190 calories, 12g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
26% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 19 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Quick comparisons
Spicy Tuna & Avocado Maki Roll has 780 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 66g less protein. Compare
Spicy Tuna & Avocado Maki Roll has 930 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 65g less protein. Compare
Spicy Tuna & Avocado Maki Roll Compared With Nearby Items
TGI Friday's Spicy Tuna & Avocado Maki Roll is listed in the Krispy Rice category with 190 calories, 12g protein, 16g carbs, and 8g fat per serving.
Data Source and Methodology
Nutrition values for Spicy Tuna & Avocado Maki Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
Read the data methodologyAsk AI about this item
Get personalized nutrition advice and meal ideas.