Last updated: Aug 12, 2026
Illustration for reference only
TGI Friday's

Spicy Tuna & Avocado Maki Roll

Krispy RicePopular

Spicy Tuna & Avocado Maki Roll nutrition information from TGI Friday's.

1 Serving
Serving Size
Not provided
Serving Weight
190
Calories
Per serving
12 g
Protein
16 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 440 mg19%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 12 g24%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein12 g (26%)
Carbs16 g (35%)
Fat8 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 3 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Krispy Rice

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.