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Spicy Tuna & Avocado Maki Roll vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Spicy Tuna & Avocado Maki Roll is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Tuna & Avocado Maki RollKrispy Rice | 190 kcal | 12 g | 16 g | 8 g | 1 g | 440 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Spicy Tuna & Avocado Maki Roll if your priority is keeping calories lower. It has 190 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Spicy Tuna & Avocado Maki Roll is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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