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Last updated: Aug 12, 2026

TGI Friday's

The Beyond Meat Cheeseburger

Burgers & SandwichesPopular

TGI Friday's The Beyond Meat Cheeseburger is fat-leaning, with about 63% of macro calories from fat. Each serving has 950 calories, 20g protein, 59g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

20 g

Protein

59 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 2,280 mg99%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein20 g (9%)

Carbs59 g (28%)

Fat59 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 2,280 mg99%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 20g protein and 950 calories.No

Lower carb59g carbs per serving.No

Low fat59g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Beyond Meat Cheeseburger has 20 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 58g less protein. Compare

The Beyond Meat Cheeseburger has 170 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 57g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

The Beyond Meat Cheeseburger Compared With Nearby Items

TGI Friday's The Beyond Meat Cheeseburger is listed in the Burgers & Sandwiches category with 950 calories, 20g protein, 59g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for The Beyond Meat Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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