The Beyond Meat Cheeseburger vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

The Beyond Meat Cheeseburger is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

The Beyond Meat Cheeseburger

950 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

The Beyond Meat Cheeseburger

59 g carbs

Lowest sodium

The Beyond Meat Cheeseburger

2,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Beyond Meat CheeseburgerBurgers & Sandwiches	950 kcal	20 g	59 g	59 g	5 g	2,280 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose The Beyond Meat Cheeseburger if your priority is keeping calories lower. It has 950 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, The Beyond Meat Cheeseburger is the lighter sodium pick at 2,280mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator